FLOW. a brand new 30 Day Journal Project for you


Finding ease and FLOW in what matters most…

are you perhaps craving this as much as I am?

FLOW is our theme for the next 30 Day Journal Project that begins on January 1, 2015.

Can you imagine staying in the stream of creative FLOW…

no matter what is happening within or around you?

I just had a couple month’s long stretch with this – where the creative flow buoyed me up and floated me through some pretty rocky experiences, written about previously.

If you emailed me in November, I was deep in these creative waters and am slowing getting back to everyone. Something had to give! It was computer vs. studio time. The studio won! A giant victory for womankind – something else I’ll probably spill more about later. (Remind me to share about my wives and secretaries revelation). But for now, back to our topic of FLOW.

The creative river supported me – I stopped rowing upstream.

To stop rowing upstream…

(I hear you exhaling deeply)

this is just one of the many gifts that FLOW to us when cultivate a regular journaling practice.

rumi quote let yourself be silently drawn

The 30 Day Journal Project: What & Why

I designed this project to help you discover the magic that happens when you journal for 30 days.

30 days of prompts and ideas to inspire, motivate, and en-Courage you.

A creative community to support you. That’s my intention.

How it works:

FLOW brings you 30 days of inspiration and journaling prompts for 30 days — delivered to your email.

We begin January 1, 2015. That’s when you can look forward to the Day 1 prompt.

It’s totally free to participate. Sign up while you’re here, then you’ll wake up to something wonderful on New Year’s Day.

Get your free pass by putting your email address in the little sign-up box, below:

30 Day Journal Project Registration (it’s totally free!)

When you register, you’ll be sent an email with additional *important* info. So…you’ll want to open and save it to make sure you get all of the course goodies. 

Repeat Participant? Awesome!

You’ll need to register again for this round, even if you participated in 2014. So we can play spam-free. Whee!

Share an Audacious Dream:

What if 10,000 people journaled together for 30 Days?

This was my audacious dream that launched the very first 30 Day Journal Project in January, 2014.

Since then, more than 4,000 journalers have participated from around the globe. All because of readers like you who shared their love and support of this project with others.

You can participate, too:

  1. Share this post
  2. Interview me about the project or write an article for your blog – send me an email from the contact page to arrange.
  3. Share your journaling pages and/or process by using the hashtag #30DAYJOURNAL on your social media posts.
  4. Do you have an awesome way to share audacious ideas? Lemme know. I’d love your suggestions and help.
  5. Add a cute badge to your blog, Facebook, and other social circles.

Join me for the FLOW: 30 Day Journal Project

Join me for the FLOW: 30 Day Journal Project

     Join me for the FLOW: 30 Day Journal ProjectRight click to download the badge.

Use this link to guide folks to the project sign-up page: http://www.lisasonora.com/30-day-journal-project/

Let’s do this!

Supplies: All you need to begin is a notebook and something to write with.

If you’ve taken other workshops with me, you can use those supplies, too. If not, you’ll see some great examples on the blog to try yourself.

There’s more goodness in store, including ways to connect with other participants, and get pretty visuals to print out for your journal, add to your Pinterest gallery, or share as you wish. All will be revealed when you sign up. Let’s get this party started!

The 30 Day Journal Project page has more background on this projects, Q&A, and some really beautiful messages from others who have participated – see the comments. Wow!

Speaking of Audacious Dreams…

Why Audacity is the Cure for Self-Doubt

My favorite audacious quote about creative flow (from one of my favorite creativity books of all time, Women Who Run with the Wolves, by Dr. Clarissa Pinkola Estès :


to be creative...on of my favorite quotes by Dr. Clarissa Pinkola Estes


I made these (and the Rumi quote) for us to paste in our journals, share on Pinterest, etc. We’ll dig in to these more when we journal together in FLOW: 30 Day Journal Project


Did you sign up yet?

30 Day Journal Project Registration (it’s totally free!)

p.s. Share your favorite creative flow quotes in the comments.

by Lisa Sonora // share your thoughts... in the Comments { 17 }

May I Visit Your Inbox?

Join my Gorgeous Genius List:

You'll get posts and first dibs on new stuff automagically sent to your inbox.

100% Spam-Free // Vegan

*may contain gluten and booze
Subscribers get first dibs on everything + stuff I don't share here on my blog. :) Shhh...

* * * * * * * * * * *

Get posts in Bloglovin:

Follow on Bloglovin
Hello, Gorgeous Genius! Get free updates & first dibs when you subscribe